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Kefir which is considered a super food has unbelievable health benefits . Our ancestors were cognizant of its healing power with ‘kefir’ originating from the Turkish word ‘Keif’, which implies ‘good feeling’. Kefir is created from any kind of milk (cow, Buffalo, sheep, goat, dairy, camel) with the addition of  white ‘cauliflower’ or ‘coral’ wanting grain known as Kefir Grains that ferments the milk.

This fermentation method creates a fizzing, tart, acidic tasting milk product, with the consistency of drinkable food that is swarming with probiotic microorganism and yeast. it’s conjointly loaded with several vitamins, nutrients and minerals that square measure simply digestible. 

Kefir Grains has smart  micro-organisms, micro- and macro-nutrients, essential vitamins and minerals like proteins, vitamin B, vitamin K, folic acid, potassium, magnesium, phosphorus, among others. For thousands of decades agone, townsmen and shepherds of Caucasus mountain had accidentally discovered kefir .  This incident accidentally created kefir by the act of fermentation. At first, they failed to recognize or had any medical information concerning this food. they simply knew that they felt healthier, stronger and were free of diseases and lived longer lives once drinking it.