24
Feb
Kefir Benefits – The Super Food
Kefir Benefits – The Super Food Kefir is a nutritious drink that is made by the fermentation of milk or mineral water by the kefir grains at room temperature. Kefir grains are the cultures of good bacteria and yeast that are reusable and can be cultured again. The culture can be grown as per the type of kefir grains in milk or water. Know more about What Is kefir (Link the previous post here). Kefir is a complete balanced and [...]
